Gordon Cormack 30:06 row
6,452m
Meters
30:06.3
Time
2:19.9
Pace
370
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 987 |
| Drag Factor | 110 |
December 07, 2022 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,452m | 2:19.9 | 128 | 739 | 29 | 129 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 | 106 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 | 113 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 | 124 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 33 | 127 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 | 140 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 34 | 149 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 149 |
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