Gordon Cormack 30:31 BikeErg
11,040m
Meters
30:31.5
Time
2:45.8
Pace
287
Calories
93
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 60 |
| Revolution Count | 1806 |
| Drag Factor | 77 |
December 09, 2022 07:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:31.5 | 11,040m | 2:45.8 | 77 | 563 | 60 | 93 |
| 5:00.0 | 1,525m | 3:16.7 | 46 | 458 | 50 | 85 |
| 10:00.0 | 1,692m | 2:57.3 | 63 | 516 | 55 | 89 |
| 15:00.0 | 1,786m | 2:47.9 | 74 | 554 | 58 | 90 |
| 20:00.0 | 1,887m | 2:38.9 | 87 | 599 | 62 | 95 |
| 25:00.0 | 1,899m | 2:37.9 | 89 | 605 | 62 | 95 |
| 30:00.0 | 2,040m | 2:27.0 | 110 | 678 | 67 | 102 |
| 30:31.5 | 212m | 2:28.5 | 107 | 667 | 67 | 100 |
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Workout Graph
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