Gordon Cormack 30:07 BikeErg
11,111m
Meters
30:07.6
Time
2:42.6
Pace
295
Calories
96
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 59 |
| Revolution Count | 1822 |
| Drag Factor | 77 |
December 11, 2022 06:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.6 | 11,111m | 2:42.6 | 81 | 579 | 59 | 96 |
| 5:00.0 | 1,526m | 3:16.5 | 46 | 458 | 50 | 80 |
| 10:00.0 | 1,619m | 3:05.2 | 55 | 489 | 53 | 83 |
| 15:00.0 | 1,731m | 2:53.3 | 67 | 531 | 57 | 91 |
| 20:00.0 | 1,979m | 2:31.5 | 100 | 645 | 65 | 100 |
| 25:00.0 | 2,059m | 2:25.7 | 113 | 689 | 68 | 97 |
| 30:00.0 | 2,156m | 2:19.1 | 130 | 747 | 71 | 112 |
| 30:07.5 | 40m | 3:07.5 | 53 | 482 | 55 | 109 |
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Workout Graph
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