Gordon Cormack 30:07 BikeErg
10,497m
Meters
30:07.2
Time
2:52.1
Pace
266
Calories
91
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 56 |
| Revolution Count | 1720 |
| Drag Factor | 77 |
December 12, 2022 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 10,497m | 2:52.1 | 69 | 536 | 56 | 91 |
| 5:00.0 | 1,608m | 3:06.5 | 54 | 485 | 53 | 88 |
| 10:00.0 | 1,704m | 2:56.0 | 64 | 520 | 56 | 89 |
| 15:00.0 | 1,764m | 2:50.0 | 71 | 544 | 58 | 94 |
| 20:00.0 | 1,765m | 2:49.9 | 71 | 545 | 58 | 91 |
| 25:00.0 | 1,792m | 2:47.4 | 75 | 556 | 59 | 93 |
| 30:00.0 | 1,826m | 2:44.2 | 79 | 571 | 60 | 93 |
| 30:07.2 | 39m | 3:04.6 | 56 | 491 | 50 | 92 |
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Workout Graph
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