Gordon Cormack 30:35 row
7,034m
Meters
30:35.3
Time
2:10.4
Pace
426
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 111 |
December 13, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.3 | 7,034m | 2:10.4 | 158 | 842 | 30 | 150 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 | 125 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 139 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | 146 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 | 151 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 | 154 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 | 168 |
| 30:35.2 | 144m | 2:02.2 | 192 | 959 | 31 | 171 |
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