Gordon Cormack 30:40 SkiErg
5,515m
Meters
30:40.5
Time
2:46.8
Pace
285
Calories
97
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 40 |
| Stroke Count | 1233 |
| Drag Factor | 76 |
December 19, 2022 10:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.5 | 5,515m | 2:46.8 | 75 | 559 | 40 | 97 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 39 | 86 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 39 | 93 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 40 | 95 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 41 | 97 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 42 | 100 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 41 | 107 |
| 30:40.5 | 120m | 2:48.7 | 73 | 550 | 38 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.