Gordon Cormack 30:18 row
6,019m
Meters
30:18.2
Time
2:31.0
Pace
330
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 959 |
| Drag Factor | 110 |
December 19, 2022 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 6,019m | 2:31.0 | 102 | 649 | 30 | 130 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 29 | 107 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 30 | 110 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 | 127 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 | 139 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 | 144 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 33 | 143 |
| 30:18.2 | 60m | 2:31.6 | 100 | 645 | 23 | 144 |
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Workout Graph
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