Gordon Cormack 24:05 row
5,054m
Meters
24:05.7
Time
2:23.0
Pace
283
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 766 |
| Drag Factor | 108 |
December 24, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 5,054m | 2:23.0 | 120 | 711 | 31 | 122 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 32 | 107 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 | 121 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 32 | 128 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 | 128 |
| 24:05.7 | 861m | 2:22.6 | 120 | 714 | 31 | 128 |
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Workout Graph
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