Gordon Cormack 10000m SkiErg
10,000m
Meters
51:11.2
Time
2:33.5
Pace
535
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 42 |
| Stroke Count | 2162 |
| Drag Factor | 74 |
December 25, 2022 09:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.2 | 10,000m | 2:33.5 | 97 | 632 | 42 | 136 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 40 | 120 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 42 | 123 |
| 5:02.2 | 3,000m | 2:31.1 | 101 | 649 | 42 | 129 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 43 | 138 |
| 5:03.1 | 5,000m | 2:31.5 | 101 | 646 | 43 | 142 |
| 5:04.1 | 6,000m | 2:32.0 | 100 | 642 | 41 | 142 |
| 5:08.5 | 7,000m | 2:34.2 | 95 | 628 | 41 | 140 |
| 5:12.7 | 8,000m | 2:36.3 | 92 | 615 | 45 | 139 |
| 5:09.9 | 9,000m | 2:34.9 | 94 | 623 | 43 | 144 |
| 5:04.8 | 10,000m | 2:32.4 | 99 | 640 | 43 | 148 |
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Workout Graph
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