Gordon Cormack 30:07 BikeErg
11,190m
Meters
30:07.3
Time
2:41.5
Pace
295
Calories
100
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 60 |
| Revolution Count | 1838 |
| Drag Factor | 76 |
December 26, 2022 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 11,190m | 2:41.5 | 83 | 585 | 60 | 100 |
| 5:00.0 | 1,520m | 3:17.3 | 46 | 456 | 50 | 83 |
| 10:00.0 | 1,739m | 2:52.5 | 68 | 534 | 57 | 91 |
| 15:00.0 | 1,860m | 2:41.2 | 83 | 587 | 61 | 97 |
| 20:00.0 | 1,934m | 2:35.1 | 94 | 622 | 63 | 101 |
| 25:00.0 | 1,995m | 2:30.3 | 103 | 654 | 66 | 105 |
| 30:00.0 | 2,100m | 2:22.8 | 120 | 713 | 69 | 113 |
| 30:07.2 | 43m | 2:47.4 | 75 | 556 | 58 | 110 |
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Workout Graph
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