Gordon Cormack 30:07 BikeErg
11,261m
Meters
30:07.5
Time
2:40.5
Pace
297
Calories
93
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 60 |
| Revolution Count | 1851 |
| Drag Factor | 76 |
January 01, 2023 05:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.5 | 11,261m | 2:40.5 | 85 | 591 | 60 | 93 |
| 5:00.0 | 1,553m | 3:13.1 | 49 | 467 | 51 | 84 |
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 59 | 88 |
| 15:00.0 | 1,851m | 2:42.0 | 82 | 582 | 61 | 89 |
| 20:00.0 | 1,953m | 2:33.6 | 97 | 632 | 64 | 97 |
| 25:00.0 | 1,993m | 2:30.5 | 103 | 653 | 66 | 100 |
| 30:00.0 | 2,071m | 2:24.8 | 115 | 696 | 68 | 101 |
| 30:07.5 | 43m | 2:54.4 | 66 | 527 | 56 | 98 |
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Workout Graph
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