Gordon Cormack 30:07 BikeErg
12,091m
Meters
30:07.6
Time
2:29.4
Pace
337
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 1953 |
| Drag Factor | 80 |
January 04, 2023 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.6 | 12,091m | 2:29.4 | 105 | 660 | 63 | 108 |
| 5:00.0 | 1,634m | 3:03.5 | 57 | 494 | 53 | 93 |
| 10:00.0 | 1,771m | 2:49.3 | 72 | 547 | 57 | 94 |
| 15:00.0 | 1,955m | 2:33.4 | 97 | 633 | 63 | 98 |
| 20:00.0 | 2,118m | 2:21.6 | 123 | 723 | 68 | 105 |
| 25:00.0 | 2,285m | 2:11.2 | 155 | 832 | 74 | 122 |
| 30:00.0 | 2,283m | 2:11.4 | 154 | 830 | 74 | 125 |
| 30:07.5 | 45m | 2:46.6 | 76 | 560 | 55 | 124 |
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Workout Graph
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