Gordon Cormack 31:13 row
6,300
Meters
31:13.2
Time
2:28.6
Pace
346
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 975 |
| Drag Factor | 124 |
January 08, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.2 | 6,300 | 2:28.6 | 107 | 666 | 346 | 31 | 114 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 30 | 96 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 31 | 106 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 31 | 113 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 32 | 118 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 32 | 121 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 32 | 124 |
| 31:13.2 | 254 | 2:24.0 | 117 | 702 | 14 | 30 | 124 |
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Workout Graph
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