Gordon Cormack 16:14 row
3,017m
Meters
16:14.4
Time
2:41.4
Pace
158
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 108 |
January 10, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.4 | 3,017m | 2:41.4 | 83 | 586 | 31 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 32 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 32 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 32 |
| 16:14.3 | 242m | 2:33.5 | 97 | 632 | 30 |
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