Gordon Cormack 31:07 BikeErg
10,154m
Meters
31:07.9
Time
3:03.9
Pace
254
Calories
79
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 53 |
| Revolution Count | 1677 |
| Drag Factor | 75 |
January 14, 2023 09:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:07.9 | 10,154m | 3:03.9 | 56 | 493 | 53 | 79 |
| 5:00.0 | 1,556m | 3:12.8 | 49 | 468 | 51 | 76 |
| 10:00.0 | 1,609m | 3:06.4 | 54 | 485 | 53 | 78 |
| 15:00.0 | 1,634m | 3:03.5 | 57 | 494 | 54 | 80 |
| 20:00.0 | 1,646m | 3:02.2 | 58 | 498 | 54 | 81 |
| 25:00.0 | 1,662m | 3:00.5 | 60 | 504 | 55 | 81 |
| 30:00.0 | 1,680m | 2:58.5 | 61 | 511 | 55 | 81 |
| 31:07.9 | 367m | 3:05.0 | 55 | 490 | 55 | 81 |
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Workout Graph
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