Gordon Cormack 30:07 BikeErg
11,148m
Meters
30:07.0
Time
2:42.0
Pace
299
Calories
104
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 62 |
| Revolution Count | 1841 |
| Drag Factor | 75 |
January 15, 2023 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 11,148m | 2:42.0 | 82 | 582 | 62 | 104 |
| 5:00.0 | 1,447m | 3:27.3 | 39 | 435 | 48 | 82 |
| 10:00.0 | 1,637m | 3:03.2 | 57 | 495 | 54 | 96 |
| 15:00.0 | 1,795m | 2:47.1 | 75 | 558 | 59 | 90 |
| 20:00.0 | 1,922m | 2:36.0 | 92 | 616 | 64 | 102 |
| 25:00.0 | 2,097m | 2:23.0 | 120 | 711 | 69 | 113 |
| 30:00.0 | 2,208m | 2:15.8 | 140 | 780 | 73 | 125 |
| 30:07.0 | 44m | 2:39.0 | 87 | 599 | 69 | 124 |
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Workout Graph
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