Gordon Cormack 30:23 BikeErg
11,044m
Meters
30:23.4
Time
2:45.1
Pace
290
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 61 |
| Revolution Count | 1824 |
| Drag Factor | 75 |
January 16, 2023 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:23.4 | 11,044m | 2:45.1 | 78 | 567 | 61 | 101 |
| 5:00.0 | 1,444m | 3:27.7 | 39 | 434 | 47 | 83 |
| 10:00.0 | 1,620m | 3:05.1 | 55 | 489 | 54 | 91 |
| 15:00.0 | 1,752m | 2:51.2 | 70 | 539 | 58 | 94 |
| 20:00.0 | 1,881m | 2:39.4 | 86 | 596 | 62 | 96 |
| 25:00.0 | 2,061m | 2:25.5 | 113 | 690 | 68 | 111 |
| 30:00.0 | 2,129m | 2:20.9 | 125 | 730 | 71 | 118 |
| 30:23.4 | 157m | 2:29.0 | 106 | 663 | 67 | 115 |
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Workout Graph
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