Gordon Cormack 30:07 BikeErg
12,121m
Meters
30:07.1
Time
2:29.0
Pace
336
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 66 |
| Revolution Count | 2022 |
| Drag Factor | 73 |
January 22, 2023 09:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 12,121m | 2:29.0 | 106 | 663 | 66 | 121 |
| 5:00.0 | 1,626m | 3:04.5 | 56 | 491 | 54 | 91 |
| 10:00.0 | 1,874m | 2:40.0 | 85 | 593 | 63 | 104 |
| 15:00.0 | 1,997m | 2:30.2 | 103 | 655 | 67 | 112 |
| 20:00.0 | 2,123m | 2:21.3 | 124 | 726 | 71 | 130 |
| 25:00.0 | 2,245m | 2:13.6 | 147 | 804 | 75 | 134 |
| 30:00.0 | 2,214m | 2:15.5 | 141 | 784 | 74 | 141 |
| 30:07.0 | 43m | 2:42.7 | 81 | 579 | 59 | 140 |
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Workout Graph
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