Gordon Cormack 31:14 BikeErg
10,036m
Meters
31:14.8
Time
3:06.8
Pace
251
Calories
88
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 54 |
| Revolution Count | 1672 |
| Drag Factor | 73 |
January 23, 2023 07:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:14.8 | 10,036m | 3:06.8 | 54 | 484 | 54 | 88 |
| 5:00.0 | 1,379m | 3:37.5 | 34 | 416 | 46 | 81 |
| 10:00.0 | 1,524m | 3:16.8 | 46 | 457 | 51 | 83 |
| 15:00.0 | 1,616m | 3:05.6 | 55 | 488 | 54 | 87 |
| 20:00.0 | 1,668m | 2:59.8 | 60 | 507 | 56 | 89 |
| 25:00.0 | 1,668m | 2:59.8 | 60 | 507 | 56 | 89 |
| 30:00.0 | 1,731m | 2:53.3 | 67 | 531 | 58 | 93 |
| 31:14.7 | 451m | 2:45.6 | 77 | 565 | 61 | 99 |
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Workout Graph
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