Gordon Cormack 20:01 row
4,011m
Meters
20:01.4
Time
2:29.7
Pace
279
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 0 |
January 23, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,011m | 2:29.7 | 104 | 658 | 31 | 118 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 31 | 110 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 31 | 119 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 32 | 120 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 | 125 |
| 20:01.4 | 1m | 11:40.0 | 1 | 303 | 0 | 124 |
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Workout Graph
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