Gordon Cormack 30:07 row
6,206m
Meters
30:07.4
Time
2:25.6
Pace
344
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 972 |
| Drag Factor | 108 |
January 26, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,206m | 2:25.6 | 113 | 690 | 29 | 129 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 31 | 105 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 33 | 118 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 | 131 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 33 | 137 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 33 | 140 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 33 | 141 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 9 | 134 |
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Workout Graph
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