Gordon Cormack 23:45 row
4,629m
Meters
23:45.1
Time
2:33.9
Pace
250
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 121 |
February 09, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 4,629m | 2:33.9 | 96 | 630 | 29 | 115 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 29 | 95 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 30 | 101 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 30 | 108 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 | 133 |
| 23:45.0 | 836m | 2:14.5 | 144 | 794 | 29 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.