Gordon Cormack 40:07 BikeErg
15,564m
Meters
40:07.0
Time
2:34.6
Pace
425
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 64 |
| Revolution Count | 2586 |
| Drag Factor | 74 |
February 18, 2023 05:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:07.0 | 15,564m | 2:34.6 | 95 | 625 | 64 | 123 |
| 5:00.0 | 1,527m | 3:16.4 | 46 | 458 | 51 | 94 |
| 10:00.0 | 1,699m | 2:56.5 | 64 | 518 | 56 | 104 |
| 15:00.0 | 1,842m | 2:42.8 | 81 | 578 | 61 | 106 |
| 20:00.0 | 1,947m | 2:34.0 | 96 | 629 | 65 | 114 |
| 25:00.0 | 2,009m | 2:29.3 | 105 | 661 | 67 | 112 |
| 30:00.0 | 2,054m | 2:26.0 | 112 | 686 | 68 | 127 |
| 35:00.0 | 2,086m | 2:23.8 | 118 | 704 | 69 | 132 |
| 40:00.0 | 2,364m | 2:06.9 | 171 | 889 | 79 | 160 |
| 40:07.0 | 37m | 3:09.1 | 52 | 477 | 60 | 158 |
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Workout Graph
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