Gordon Cormack 30:07 BikeErg
12,127m
Meters
30:07.1
Time
2:29.0
Pace
336
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 66 |
| Revolution Count | 2023 |
| Drag Factor | 73 |
February 20, 2023 05:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 12,127m | 2:29.0 | 106 | 664 | 66 | 125 |
| 5:00.0 | 1,631m | 3:03.9 | 56 | 493 | 54 | 97 |
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 64 | 109 |
| 15:00.0 | 1,997m | 2:30.2 | 103 | 655 | 67 | 116 |
| 20:00.0 | 2,096m | 2:23.1 | 119 | 710 | 70 | 129 |
| 25:00.0 | 2,219m | 2:15.1 | 142 | 787 | 74 | 143 |
| 30:00.0 | 2,217m | 2:15.3 | 141 | 786 | 74 | 144 |
| 30:07.0 | 42m | 2:46.6 | 76 | 560 | 59 | 143 |
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Workout Graph
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