Gordon Cormack 31:09 BikeErg
12,113m
Meters
31:09.8
Time
2:34.3
Pace
328
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 65 |
| Revolution Count | 2017 |
| Drag Factor | 73 |
February 22, 2023 07:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:09.8 | 12,113m | 2:34.3 | 95 | 627 | 65 | 115 |
| 5:00.0 | 1,525m | 3:16.7 | 46 | 458 | 51 | 92 |
| 10:00.0 | 1,793m | 2:47.3 | 75 | 557 | 60 | 101 |
| 15:00.0 | 1,954m | 2:33.5 | 97 | 632 | 65 | 106 |
| 20:00.0 | 2,059m | 2:25.7 | 113 | 689 | 69 | 119 |
| 25:00.0 | 2,130m | 2:20.8 | 125 | 731 | 71 | 124 |
| 30:00.0 | 2,150m | 2:19.5 | 129 | 743 | 72 | 134 |
| 31:09.7 | 503m | 2:18.5 | 132 | 752 | 72 | 135 |
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Workout Graph
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