Gordon Cormack 11:11 row
2,319m
Meters
11:11.0
Time
2:24.6
Pace
130
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 120 |
March 01, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 2,319m | 2:24.6 | 116 | 697 | 31 | 126 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 | 120 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 | 129 |
| 11:11.0 | 250m | 2:22.0 | 122 | 720 | 30 | 131 |
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