Gordon Cormack 30:07 BikeErg
10,741m
Meters
30:07.1
Time
2:48.2
Pace
280
Calories
99
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 58 |
| Revolution Count | 1788 |
| Drag Factor | 73 |
March 03, 2023 05:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 10,741m | 2:48.2 | 73 | 552 | 58 | 99 |
| 5:00.0 | 1,441m | 3:28.1 | 39 | 433 | 48 | 85 |
| 10:00.0 | 1,596m | 3:07.9 | 53 | 481 | 53 | 91 |
| 15:00.0 | 1,795m | 2:47.1 | 75 | 558 | 60 | 100 |
| 20:00.0 | 1,955m | 2:33.4 | 97 | 633 | 65 | 106 |
| 25:00.0 | 1,937m | 2:34.8 | 94 | 624 | 64 | 105 |
| 30:00.0 | 1,977m | 2:31.7 | 100 | 644 | 66 | 105 |
| 30:07.0 | 40m | 2:55.0 | 65 | 524 | 51 | 102 |
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Workout Graph
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