Gordon Cormack 30:06 BikeErg
12,311
Meters
30:06.7
Time
2:26.7
Pace
348
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 67 |
| Revolution Count | 2051 |
| Drag Factor | 73 |
March 05, 2023 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 12,311 | 2:26.7 | 111 | 681 | 348 | 67 | 130 |
| 5:00.0 | 1,547 | 3:13.9 | 48 | 465 | 38 | 51 | 98 |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 50 | 63 | 108 |
| 15:00.0 | 2,074 | 2:24.6 | 116 | 698 | 58 | 69 | 126 |
| 20:00.0 | 2,213 | 2:15.5 | 140 | 783 | 65 | 74 | 136 |
| 25:00.0 | 2,266 | 2:12.3 | 151 | 819 | 68 | 76 | 144 |
| 30:00.0 | 2,275 | 2:11.8 | 153 | 825 | 68 | 76 | 152 |
| 30:06.7 | 41 | 2:43.4 | 80 | 576 | 1 | 63 | 150 |
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Workout Graph
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