Gordon Cormack 6x1000m/1:00r row
6,000m
Meters
25:52.4
Time
2:09.3
Pace
366
Calories
155
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 31:52.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 124 |
March 08, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.4 | 6,000m | 2:09.3 | 162 | 856 | 30 | 155 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 31 | 136 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 31 | 147 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 28 | 156 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 31 | 162 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 31 | 159 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 32 | 174 |
| r191m |
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Workout Graph
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