Gordon Cormack 30:21 BikeErg
12,188m
Meters
30:21.6
Time
2:29.4
Pace
336
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 66 |
| Revolution Count | 2027 |
| Drag Factor | 73 |
March 10, 2023 06:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:21.6 | 12,188m | 2:29.4 | 105 | 660 | 66 | 119 |
| 5:00.0 | 1,629m | 3:04.1 | 56 | 492 | 54 | 98 |
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 62 | 103 |
| 15:00.0 | 1,976m | 2:31.8 | 100 | 644 | 66 | 113 |
| 20:00.0 | 2,138m | 2:20.3 | 127 | 736 | 71 | 126 |
| 25:00.0 | 2,241m | 2:13.8 | 146 | 802 | 75 | 134 |
| 30:00.0 | 2,201m | 2:16.3 | 138 | 775 | 73 | 134 |
| 30:21.5 | 145m | 2:28.2 | 107 | 669 | 67 | 130 |
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Workout Graph
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