Gordon Cormack 30:28 BikeErg
10,983
Meters
30:28.9
Time
2:46.5
Pace
285
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 60 |
| Revolution Count | 1833 |
| Drag Factor | 73 |
March 12, 2023 12:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:28.9 | 10,983 | 2:46.5 | 76 | 560 | 285 | 60 |
| 5:00.0 | 1,522 | 3:17.1 | 46 | 457 | 38 | 51 |
| 10:00.0 | 1,720 | 2:54.4 | 66 | 527 | 43 | 57 |
| 15:00.0 | 1,781 | 2:48.4 | 73 | 552 | 46 | 60 |
| 20:00.0 | 1,878 | 2:39.7 | 86 | 595 | 49 | 63 |
| 25:00.0 | 1,940 | 2:34.6 | 95 | 625 | 52 | 65 |
| 30:00.0 | 1,972 | 2:32.1 | 99 | 642 | 53 | 66 |
| 30:28.9 | 172 | 2:48.0 | 74 | 553 | 4 | 62 |
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Workout Graph
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