Gordon Cormack 21:21 row
4,019m
Meters
21:21.4
Time
2:39.4
Pace
212
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 122 |
March 15, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 4,019m | 2:39.4 | 86 | 597 | 29 | 107 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 30 | 94 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 30 | 102 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 30 | 106 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 | 118 |
| 21:21.4 | 269m | 2:31.3 | 101 | 647 | 29 | 119 |
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Workout Graph
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