Gordon Cormack 31:31 BikeErg
11,440m
Meters
31:31.5
Time
2:45.3
Pace
301
Calories
99
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 61 |
| Revolution Count | 1914 |
| Drag Factor | 72 |
March 17, 2023 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:31.5 | 11,440m | 2:45.3 | 77 | 566 | 61 | 99 |
| 5:00.0 | 1,432m | 3:29.4 | 38 | 431 | 48 | 81 |
| 10:00.0 | 1,584m | 3:09.3 | 52 | 477 | 53 | 85 |
| 15:00.0 | 1,736m | 2:52.8 | 68 | 533 | 58 | 91 |
| 20:00.0 | 1,944m | 2:34.3 | 95 | 627 | 65 | 104 |
| 25:00.0 | 2,047m | 2:26.5 | 111 | 682 | 69 | 108 |
| 30:00.0 | 2,050m | 2:26.3 | 112 | 684 | 69 | 110 |
| 31:31.5 | 649m | 2:20.9 | 125 | 729 | 71 | 115 |
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Workout Graph
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