Gordon Cormack 40:28 BikeErg
17,044m
Meters
40:28.6
Time
2:22.4
Pace
483
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 70 |
| Revolution Count | 2840 |
| Drag Factor | 73 |
March 19, 2023 07:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:28.6 | 17,044m | 2:22.4 | 121 | 716 | 70 | 121 |
| 5:00.0 | 1,708m | 2:55.6 | 65 | 522 | 57 | 99 |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 66 | 110 |
| 15:00.0 | 2,140m | 2:20.1 | 127 | 737 | 71 | 114 |
| 20:00.0 | 2,158m | 2:19.0 | 130 | 748 | 72 | 113 |
| 25:00.0 | 2,190m | 2:16.9 | 136 | 768 | 73 | 121 |
| 30:00.0 | 2,160m | 2:18.8 | 131 | 749 | 72 | 118 |
| 35:00.0 | 2,205m | 2:16.0 | 139 | 778 | 74 | 132 |
| 40:00.0 | 2,292m | 2:10.8 | 156 | 837 | 76 | 141 |
| 40:28.5 | 199m | 2:23.2 | 119 | 710 | 74 | 141 |
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Workout Graph
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