Gordon Cormack 30:45 BikeErg
11,045m
Meters
30:45.0
Time
2:47.0
Pace
288
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 60 |
| Revolution Count | 1834 |
| Drag Factor | 74 |
March 24, 2023 07:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:45.0 | 11,045m | 2:47.0 | 75 | 558 | 60 | 104 |
| 5:00.0 | 1,371m | 3:38.8 | 33 | 414 | 45 | 87 |
| 10:00.0 | 1,640m | 3:02.9 | 57 | 496 | 54 | 93 |
| 15:00.0 | 1,822m | 2:44.6 | 78 | 569 | 60 | 102 |
| 20:00.0 | 1,910m | 2:37.0 | 90 | 610 | 63 | 103 |
| 25:00.0 | 1,978m | 2:31.6 | 100 | 645 | 66 | 113 |
| 30:00.0 | 2,031m | 2:27.7 | 109 | 673 | 68 | 117 |
| 30:45.0 | 292m | 2:34.1 | 96 | 629 | 65 | 117 |
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Workout Graph
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