Gordon Cormack 30:07 BikeErg
12,420
Meters
30:07.5
Time
2:25.5
Pace
64
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 68 |
| Drag Factor | 73 |
March 25, 2023 05:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 12,420 | 2:25.5 | 114 | 690 | 64 | 68 | 118 |
| 5:00.0 | 1,746 | 2:51.8 | 69 | 537 | 44 | 58 | 101 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 52 | 65 | 109 |
| 15:00.0 | 2,118 | 2:21.6 | 123 | 723 | 60 | 71 | 119 |
| 20:00.0 | 2,180 | 2:17.6 | 134 | 762 | 63 | 73 | 120 |
| 25:00.0 | 2,185 | 2:17.2 | 135 | 765 | 63 | 73 | 126 |
| 30:00.0 | 2,188 | 2:17.1 | 136 | 767 | 63 | 73 | 126 |
| 30:07.5 | 45 | 2:46.6 | 76 | 560 | 1 | 56 | 125 |