Gordon Cormack 30:07 BikeErg
11,069m
Meters
30:07.2
Time
2:43.2
Pace
290
Calories
99
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 60 |
| Revolution Count | 1840 |
| Drag Factor | 74 |
April 11, 2023 06:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 11,069m | 2:43.2 | 80 | 576 | 60 | 99 |
| 5:00.0 | 1,500m | 3:20.0 | 44 | 450 | 50 | 88 |
| 10:00.0 | 1,707m | 2:55.7 | 64 | 521 | 57 | 93 |
| 15:00.0 | 1,856m | 2:41.6 | 83 | 585 | 62 | 97 |
| 20:00.0 | 1,989m | 2:30.8 | 102 | 651 | 66 | 105 |
| 25:00.0 | 1,934m | 2:35.1 | 94 | 622 | 64 | 96 |
| 30:00.0 | 2,042m | 2:26.9 | 110 | 679 | 68 | 110 |
| 30:07.2 | 42m | 2:51.4 | 69 | 539 | 58 | 109 |
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Workout Graph
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