Gordon Cormack 30:07 BikeErg
11,285m
Meters
30:07.4
Time
2:40.1
Pace
300
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 61 |
| Revolution Count | 1880 |
| Drag Factor | 74 |
April 12, 2023 07:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 11,285m | 2:40.1 | 85 | 593 | 61 | 100 |
| 5:00.0 | 1,503m | 3:19.6 | 44 | 451 | 50 | 84 |
| 10:00.0 | 1,716m | 2:54.8 | 66 | 525 | 57 | 91 |
| 15:00.0 | 1,888m | 2:38.8 | 87 | 600 | 63 | 98 |
| 20:00.0 | 1,912m | 2:36.9 | 91 | 611 | 64 | 97 |
| 25:00.0 | 2,069m | 2:24.9 | 115 | 695 | 69 | 106 |
| 30:00.0 | 2,156m | 2:19.1 | 130 | 747 | 72 | 114 |
| 30:07.4 | 43m | 2:52.0 | 69 | 536 | 57 | 111 |
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Workout Graph
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