Gordon Cormack 31:13 row
7,025m
Meters
31:13.3
Time
2:13.3
Pace
421
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 989 |
| Drag Factor | 108 |
April 13, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.3 | 7,025m | 2:13.3 | 148 | 808 | 31 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 30 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 33 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 33 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 |
| 31:13.2 | 280m | 2:10.7 | 157 | 839 | 29 |
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Workout Graph
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