Gordon Cormack 30:24 BikeErg
11,042m
Meters
30:24.4
Time
2:45.2
Pace
288
Calories
92
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 61 |
| Revolution Count | 1839 |
| Drag Factor | 73 |
April 15, 2023 05:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:24.4 | 11,042m | 2:45.2 | 78 | 567 | 61 | 92 |
| 5:00.0 | 1,498m | 3:20.2 | 44 | 449 | 50 | 85 |
| 10:00.0 | 1,733m | 2:53.1 | 67 | 532 | 58 | 90 |
| 15:00.0 | 1,821m | 2:44.7 | 78 | 569 | 61 | 93 |
| 20:00.0 | 1,817m | 2:45.1 | 78 | 567 | 61 | 86 |
| 25:00.0 | 1,928m | 2:35.6 | 93 | 619 | 64 | 95 |
| 30:00.0 | 2,082m | 2:24.0 | 117 | 702 | 69 | 101 |
| 30:24.4 | 162m | 2:30.6 | 102 | 652 | 66 | 100 |
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Workout Graph
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