Gordon Cormack v700m/1:10r...7 row
2,800m
Meters
11:05.1
Time
1:58.7
Pace
184
Calories
150
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,069m |
| Overall Time | 16:35.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
| Drag Factor | 120 |
April 18, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.1 | 2,800m | 1:58.7 | 209 | 1019 | 33 | 150 | |
| 2:51.4 | 700m | 2:02.4 | 191 | 956 | 33 | 138 | |
| r: 1:10 | 49m | ||||||
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 32 | 148 | |
| r: 1:00 | 37m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 33 | 153 | |
| r: 0:50 | 43m | ||||||
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 33 | 155 | |
| r: 0:40 | 44m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 32 | 156 | |
| r: 0:30 | 36m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 32 | 155 | |
| r: 0:20 | 39m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 146 | |
| r: 1:00 | 21m | ||||||
| r269m |
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