Gordon Cormack 30:06 BikeErg
12,178m
Meters
30:06.7
Time
2:28.3
Pace
343
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 66 |
| Revolution Count | 2025 |
| Drag Factor | 74 |
April 19, 2023 07:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 12,178m | 2:28.3 | 107 | 668 | 66 | 106 |
| 5:00.0 | 1,595m | 3:08.0 | 53 | 481 | 53 | 83 |
| 10:00.0 | 1,765m | 2:49.9 | 71 | 545 | 59 | 88 |
| 15:00.0 | 2,031m | 2:27.7 | 109 | 673 | 67 | 102 |
| 20:00.0 | 2,252m | 2:13.2 | 148 | 809 | 75 | 114 |
| 25:00.0 | 2,245m | 2:13.6 | 147 | 804 | 75 | 119 |
| 30:00.0 | 2,250m | 2:13.3 | 148 | 808 | 75 | 120 |
| 30:06.7 | 41m | 2:43.4 | 80 | 576 | 63 | 120 |
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Workout Graph
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