Gordon Cormack 30:07 BikeErg
10,445m
Meters
30:07.1
Time
2:53.0
Pace
268
Calories
83
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 57 |
| Revolution Count | 1743 |
| Drag Factor | 73 |
April 24, 2023 07:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 10,445m | 2:53.0 | 68 | 532 | 57 | 83 |
| 5:00.0 | 1,417m | 3:31.7 | 37 | 426 | 47 | 78 |
| 10:00.0 | 1,585m | 3:09.2 | 52 | 477 | 53 | 74 |
| 15:00.0 | 1,687m | 2:57.8 | 62 | 514 | 56 | 84 |
| 20:00.0 | 1,834m | 2:43.5 | 80 | 575 | 61 | 86 |
| 25:00.0 | 1,892m | 2:38.5 | 88 | 602 | 63 | 86 |
| 30:00.0 | 1,991m | 2:30.6 | 102 | 652 | 66 | 89 |
| 30:07.0 | 40m | 2:55.0 | 65 | 524 | 59 | 89 |
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Workout Graph
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