Gordon Cormack 30:06 BikeErg
12,466m
Meters
30:06.4
Time
2:24.9
Pace
353
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 68 |
| Revolution Count | 2072 |
| Drag Factor | 74 |
April 25, 2023 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 12,466m | 2:24.9 | 115 | 695 | 68 | 117 |
| 5:00.0 | 1,675m | 2:59.1 | 61 | 509 | 56 | 93 |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 64 | 102 |
| 15:00.0 | 2,043m | 2:26.8 | 111 | 680 | 68 | 109 |
| 20:00.0 | 2,195m | 2:16.6 | 137 | 771 | 73 | 114 |
| 25:00.0 | 2,288m | 2:11.1 | 155 | 834 | 76 | 132 |
| 30:00.0 | 2,307m | 2:10.0 | 159 | 847 | 77 | 135 |
| 30:06.4 | 42m | 2:32.3 | 99 | 640 | 66 | 135 |
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Workout Graph
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