Gordon Cormack 30:06 BikeErg
12,355m
Meters
30:06.5
Time
2:26.2
Pace
349
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 68 |
| Revolution Count | 2066 |
| Drag Factor | 72 |
April 30, 2023 04:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 12,355m | 2:26.2 | 112 | 685 | 68 | 112 |
| 5:00.0 | 1,824m | 2:44.4 | 79 | 570 | 61 | 94 |
| 10:00.0 | 1,863m | 2:41.0 | 84 | 588 | 62 | 90 |
| 15:00.0 | 1,916m | 2:36.5 | 91 | 613 | 64 | 92 |
| 20:00.0 | 2,030m | 2:27.7 | 108 | 673 | 68 | 112 |
| 25:00.0 | 2,284m | 2:11.3 | 154 | 831 | 76 | 121 |
| 30:00.0 | 2,396m | 2:05.2 | 178 | 913 | 80 | 141 |
| 30:06.5 | 43m | 2:31.1 | 101 | 648 | 65 | 140 |
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Workout Graph
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