Gordon Cormack 30:07 BikeErg
12,272m
Meters
30:07.4
Time
2:27.2
Pace
345
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 67 |
| Revolution Count | 2058 |
| Drag Factor | 72 |
May 02, 2023 07:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 12,272m | 2:27.2 | 110 | 677 | 67 | 113 |
| 5:00.0 | 1,555m | 3:12.9 | 49 | 467 | 52 | 99 |
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 64 | 95 |
| 15:00.0 | 2,027m | 2:28.0 | 108 | 671 | 68 | 103 |
| 20:00.0 | 2,216m | 2:15.3 | 141 | 785 | 74 | 124 |
| 25:00.0 | 2,300m | 2:10.4 | 158 | 842 | 77 | 125 |
| 30:00.0 | 2,229m | 2:14.5 | 144 | 794 | 75 | 125 |
| 30:07.4 | 46m | 2:40.8 | 84 | 589 | 65 | 125 |
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Workout Graph
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