Gordon Cormack 4x1000m/2:00r row
4,000m
Meters
16:24.5
Time
2:03.0
Pace
257
Calories
153
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 24:24.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 118 |
May 04, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 4,000m | 2:03.0 | 188 | 946 | 30 | 153 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 29 | 140 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 31 | 151 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 | 158 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 32 | 165 |
| r374m |
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Workout Graph
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