Gordon Cormack 30:12 BikeErg
13,376m
Meters
30:12.4
Time
2:15.4
Pace
394
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 72 |
| Revolution Count | 2111 |
| Drag Factor | 73 |
May 07, 2023 07:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.4 | 13,376m | 2:15.4 | 141 | 784 | 72 | 117 |
| 5:00.0 | 1,882m | 2:39.4 | 86 | 597 | 63 | 101 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 72 | 113 |
| 15:00.0 | 2,187m | 2:17.1 | 136 | 766 | 73 | 116 |
| 20:00.0 | 2,162m | 2:18.7 | 131 | 750 | 72 | 113 |
| 25:00.0 | 2,187m | 2:17.1 | 136 | 766 | 73 | 116 |
| 30:00.0 | 2,321m | 2:09.2 | 162 | 857 | 77 | 129 |
| 30:12.4 | 2,324m | 0:05.3 | 2304153 | 7930273 | 78 | 133 |
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Workout Graph
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