Gordon Cormack 30:07 BikeErg
12,083m
Meters
30:07.2
Time
2:29.5
Pace
335
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 66 |
| Revolution Count | 2011 |
| Drag Factor | 74 |
May 08, 2023 07:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 12,083m | 2:29.5 | 105 | 660 | 66 | 109 |
| 5:00.0 | 1,579m | 3:09.9 | 51 | 475 | 52 | 86 |
| 10:00.0 | 1,862m | 2:41.1 | 84 | 588 | 62 | 87 |
| 15:00.0 | 1,955m | 2:33.4 | 97 | 633 | 65 | 103 |
| 20:00.0 | 2,076m | 2:24.5 | 116 | 699 | 69 | 106 |
| 25:00.0 | 2,264m | 2:12.5 | 150 | 817 | 75 | 126 |
| 30:00.0 | 2,310m | 2:09.8 | 160 | 849 | 77 | 130 |
| 30:07.2 | 38m | 3:09.4 | 51 | 477 | 68 | 129 |
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Workout Graph
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