Gordon Cormack 30:07 BikeErg
12,472m
Meters
30:07.2
Time
2:24.9
Pace
351
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 67 |
| Revolution Count | 2075 |
| Drag Factor | 74 |
May 13, 2023 08:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 12,472m | 2:24.9 | 115 | 695 | 67 | 110 |
| 5:00.0 | 1,706m | 2:55.8 | 64 | 521 | 57 | 92 |
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 64 | 97 |
| 15:00.0 | 2,109m | 2:22.2 | 122 | 718 | 70 | 108 |
| 20:00.0 | 2,206m | 2:15.9 | 139 | 778 | 73 | 113 |
| 25:00.0 | 2,222m | 2:15.0 | 142 | 789 | 74 | 116 |
| 30:00.0 | 2,264m | 2:12.5 | 150 | 817 | 75 | 122 |
| 30:07.2 | 45m | 2:40.0 | 85 | 594 | 58 | 122 |
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Workout Graph
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